Students begin classes at 8:45 a.m., a schedule that has brought discussion about whether later start times could benefit teens sleep and learning. Research shows that adolescents naturally fall asleep later at night, making early mornings particularly challenging.

Many students report struggling to stay alert during first-period classes.

“I usually get only about six hours of sleep on school nights. It’s hard to stay awake in first period classes, especially when we have tests or long assignments.” Junior Ricky Turner said.

Teachers have also observed the effects of early start times in the classroom.

“Many students are tired in the morning, which can affect participation and learning.”, said English teacher Helena Faiello Simpson.

Some students believe even small changes could improve focus and productivity.

“If school started just 30 minutes later, it could make a big difference in how alert we are.” Sophomore Kimberly Wise explained.

Looking beyond the local level, some school districts across the country have already moved to later start times. In Loudoun County, Virginia, high schools begin classes around 9:00 a.m.

The Sleep Foundation recommend that high schools begin no earlier than 8:30 a.m. to better align with students’ natural sleep patterns The current schedule is slightly later than many area schools, but discussions about the ideal start time are ongoing.

“I get home late from work, and it’s hard to get enough sleep before school, starting later would help students who work after school.” Senior Daniela Flores said.